I'm actually excited about cooler weather (if Texas will ever see any that is...although we've had a bit of a break lately so I shouldn't complain) because this means I can bake muffins or make pancakes and breakfast sandwiches without sweating. Yaaaay! I love fall baking.
I'm also feeling much better. Finally - sheesh. I still have a little bit of a sore throat and gunk in my chest but overall am much improved. I worked out a little last night but today was the first day I was able to get after it again. My muscles felt so weak and wimpy after just 4-5 days so I only went about 80-90% today so as to not overdue it too quickly.
- 1 hour Zumba/Hip-Hop
- Curl to Press (w/ 8-10lbs for all) - 15x
- Front to Back Raises - 15x
- Bent Over Row to Rear Fly - 15x
- Tricep Kickbacks - 15x
- 20 sec plank hold
- V-sits - 20
- Cross Crunch - 20
- Spiderwoman Pushup (see Tone It Up girls for explanation...move arms and legs) - 10
- V-sit Twist - 10
(workout adapted from TIU)
Hope you all have a WONDERFUL weekend!!